The Pain Management Workbook by Rachel Zoffness

Author:Rachel Zoffness
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2020-10-27T18:01:42+00:00

Check in with your body and emotions:

New stress or anxiety rating on a scale from 0 to 10 (0 = none, 5 = moderate, 10 = extreme):

New pain rating on a scale from 0 to 10 (0 = none, 5 = moderate, 10 = severe):

What did you notice and how did you feel? Include any temperature changes.

Behold the power of your mind! If your mind can heat your hands, what could it do to your pain?

Schedule a time to practice tomorrow (Example: Tomorrow after lunch):

How will you remember to use this tool this week? (Example: Set a timer on my phone)

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